Welcome to my blog
My Skin Care and Makeup Protocol
“Hey! looking good, may I ask what cosmetics do you use? I’m on a juice/ raw food diet myself but I’m feeling toxic using regular makeup. do you use organic mineral make up n skincare or something? thanks!!” -Nadine
“Yes, what is your skincare regimen, do a post on this.” -Maggie
Thank you Although I’ve never really suffered from severe acne, I have had times of my life when I experienced less than the best skin ever. Check out the comparison below:
Modified Juice Feast Day 1
I have moved into a modified juice feast. The reason for this is that the past few days, as you have noticed from my intake, I have had almost no green juice. The reason for this is that, although I loooove the Tree of Life Cafe, the green juice is almost the exact same recipe all the time. So, half a gallon of the same thing was getting old. What ended up happening is that I went and got the green juice, and took some sips, but just didn’t feel like drinking it at all.
Juice Feast Day 13
Today’s Intake:
16 oz. kombucha (I know, naughty – not supposed to consume on a juice feast!)16 oz. parsley/celery/apple
Total juice: 16 oz.
Juice Feast Day 12
Today’s Intake:
38 oz. orange/grapefruit with 1.5 TBS spirulina32 oz. cucumber/celery/greens/lemon/ginger with cayenne and turmeric2o oz. strawberry/orange/apple juice4 oz. fermented wild elderberry juice
Total juice: 94 oz.
That elderberry juice is AMAZING.
Alive with Gabriel – Shortened
This morning was this month’s ‘Alive with Gabriel’ teleseminar. Unfortunately (fortunately, rather, as I try my hand at positive conscious languaging), I am still experiencing detox which started at the end of Spirit Dance. I was only present for the first 30 minutes or so, then had to leave due to the onslaught of phlegm torpedos (Sorry, I’m strangely more graphic in my descriptions of things since the Dance, an outcome I did not anticipate).
Alive with Gabriel August 2008
Once again, it is time for a summary of this month’s ‘Alive with Gabriel’ teleseminar. As always, you can sign up for the full 2 hours of video/audio by clicking here. This time, Gabriel has added on another section to the seminar.
July 2008 Alive with Gabriel
Hi all! This morning was this months’ Alive with Gabriel episode. I have taken notes on the 1st half of the program for you. The first half is nutritional, the second half is spiritual. It’s quite a challenge to try to paraphrase Gabriel’s spiritual teachings, so I didn’t try :)
And here we go! I’ll do them in bullet point style again…
Dopamine & Men’s Health
You may remember the summary I did on last month’s ‘Alive with Gabriel‘ tele/video conference. Last month was the month of Mother’s Day, and so Gabriel chose to address serotonin and how it relates to women’s health.
Serotonin & Women’s Health
A HAPPY SUNDAY TO YOU!!
OOPS. Gabriel’s Birthday is this Wednesday, it wasn’t Friday… that’s a little embarrassing….
First matter of importance (to you? Probably not. To me? Absotively posolutely)… WEATHER UPDATE. Sunny? Check. Gorgeous? Check. And getting hot… 90 degrees today!!!
Day 7 Global Juice Feast
A week of juiciness… how quickly it has gone!!
Today’s Feast, in order of consumption: 28 oz. greens/sprouts/celery/cucumber/bell pepper/apple w/ 1 TBS spirulina