Hi Friends,

I’ve enjoyed making the first few videos in my series about healing food addiction, and they’re up!

Food addiction, compulsive eating, overeating, binge eating, emotional eating, mindless eating: whatever you want to call it and whatever severity of it we may engage, it’s a subject I’m really excited to share about. It consumed most of my thoughts and energy for most of my life and so I know what it can feel like to feel trapped in it. The good news is, no matter how long we’ve done it or how bad it’s been, we can all heal it, completely.

I hope you’ll find these videos helpful 🙂