Welcome to my blog
Your Questions Answered
I did Raw for a while – LOVED it – but lost a ridiculous amount of weight and finally ended up going back to cooked to stop everybody from thinking I was anorexic. Did you ever have problems with too much weight loss when you did it? How do you get enough calories without overdoing the fat?
One Day of Juice Feasting
I Juice Feasted Friday, which felt fantastic after so much food on Thanksgiving. Yesterday I planned my day poorly and was caught at about 1pm having not had anything and spacing out while needing to be productive, so I did about 1/2 eating and 1/2 juicing yesterday. Today, I am going out and about with a friend, a previous engagement I had forgotten about, so will be eating as well. Juice to commence tomorrow. These days my juicing doesn’t seem to always go according to intention… and, I’m fine with that :)
Thanksgiving Celebrations
Yesterday was my 5th vegan Thanksgiving and was it DELISH. The Tree of Life hosted their annual day of activities, such as group meditation and music, and Thanksgiving potluck. I estimate about 75 people showed up, plus employees, seva and local community. I didn’t intend to end up with mostly food pictures, but I did… Here are some of my favorites from the potluck.
Raw Recipes by TOL Cafe – Eggplant Canneloni
Eggplant Canneloni
This is a gourmet recipe, a compliment from the Tree of Life Café. Enjoy!
Another Type 1 Diabetes Reversal
Michele, a woman with Type 1 Diabetes, whom I booked for the Reversing Diabetes Naturally program this spring. Michele completely reversed her Type 1 Diabetes in 21 days.
Please note that Gabriel Cousens, M.D. does NOT recommend anyone come of insulin, oral hypoglycemics or any other medications without the supervision of a qualified physician.
My Oral Health Protocol
As a child my parents made me floss every single night, no exception, and brush every single night. They actually set a timer for 2 minutes and my brothers and I would have to brush continuously until the timer finished. From so many years of doing it, I felt icky on the rare occasions that I didn’t floss and brush before bed and so always brought my floss and toothbrush everywhere. No matter how late it was or how tired I was, I just always had to brush and floss my teeth.
Raw Recipes by TOL Cafe – Southwestern Veggie Burger
Southwestern Veggie Burger with Guacamole and Salsa by Tree of Life Cafe
Myself talking about Spirulina Salads with Tim Van Orden
Fellow Vermonter Tim Van Orden of RunningRaw.com, made this video of me talking about spirulina salads when we were in Oklahoma City for our 105degrees presentations. Enjoy!
