Welcome to my blog
Why I Have No “Off-Limits” Foods
Within a vegan diet, I have no foods that are off limits. Not sugar, not chocolate, not fried food, not flour, processed food etc. I don't eat those things often because I don't feel great if I have them often, but they're not off-limits from a psychological standpoint.
Making Healthier Dessert Alternatives
It doesn't have to be all-or-nothing with having dessert! Many people think that if they're not eating kale salad, then all sweet treats are basically the same, particularly if you're focused on weight loss/maintenance. But that's not true!
How to Incorporate More Vegan Meals into Your Diet
Would you like to incorporate more vegan meals into your diet? You may have a long-term goal to be vegan, or you may not. Even if you don’t want to go all vegan at this stage, more vegan meals in your diet will absolutely support your long-term health.
Shame About Eating Healthy While Overweight
When we have extra weight or compulsive eating issues, we can have a lot of shame when we share with other people that we want to eat healthy, or commit to eating vegan.
Do You Know How Good You’re Supposed to Feel?
Most people have no clue that they are supposed to feel really good, all the time. Or perhaps it is more accurate to say, they might think they feel good, but their definition of “good” is completely skewed.
Vegan Cooking and the Importance of Skill-Building
I often have clients say, "I am not really enjoying eating this way, it's not very flavorful or satisfying." A vital process in becoming plant-based is to gain cooking and preparation skills.