The last time I wrote in depth about this was a while ago – February! You can view that post here.

Since I wrote that post in February, I have completed two successful cleanses. I have done a 2 week Juice Feast (March) and a 1 week juice fast (May).

Currently, in my journey of healing emotional eating, I am working on moderation and balance. With eating/food/body image, as well as certain other aspects of my life, I have always had all-or-nothing, black-or-white views and behaviors. A large part of this healing has been letting go of that mentality. Right now, I realize that is the next important aspect for me to heal.