Welcome to my blog
Learn About Your Overeating at Holidays with Family
During the holidays with your family, you can learn a great deal about your compulsive eating by tuning into yourself emotionally when you’re around them.
Holidays And How I’m Estranged From Family
The holiday season brings up a lot of emotions about family for me, as it does for many who come from dysfunctional or abusive families. I’ve been estranged from most of my family for years.
Compulsive Eating and Being a Cycle-Breaker
Your compulsive eating may indicate that you’re a cycle-breaker in your family, but you’re trying to avoid stepping into that, and food is how you numb out from the truth.