Welcome to my blog
Making Healthier Dessert Alternatives
It doesn't have to be all-or-nothing with having dessert! Many people think that if they're not eating kale salad, then all sweet treats are basically the same, particularly if you're focused on weight loss/maintenance. But that's not true!
Immunity: 2 Foods to Increase and 2 Foods to Reduce
Did you know that there is a great deal you can do with your nutrition to affect your immune system? Here are two foods to increase in your diet to boost your immunity, and two foods to reduce or eliminate to protect your immune system.
Self-Love Results in Healthy Eating
As you grow in self-love, you have an increasing feeling that you don't want to make yourself feel bad physically, that it's just not worth it. This feeling can grow strong enough that it is a major deterrent to taking compulsive actions with food.