Welcome to my blog
Kid’s Aren’t Naturally Drawn to Junk Food
As a culture, we have a belief that left to their own devices, kids will only want junk food, will never want healthy food, cannot self-regulate and cannot be trusted. This is false!
Can Healthy Eating Help with Your Emotions?
When you eat a healthy, light, unprocessed plant-based diet, it is easier to get into repressed emotions. Your body won't be gummed up and toxic and you'll feel more sensitive to your feelings. A heavy, processed diet numbs us out to emotion.
New Year’s Resolutions Shouldn’t be Punishments
The best motivation for a resolution would be to think of habits that are sustainable for the rest of our lives, and that are motivated by a love for your body on the inside, not just how you look on the outside.
Self-Love Results in Healthy Eating
As you grow in self-love, you have an increasing feeling that you don't want to make yourself feel bad physically, that it's just not worth it. This feeling can grow strong enough that it is a major deterrent to taking compulsive actions with food.
How to Incorporate More Vegan Meals into Your Diet
Would you like to incorporate more vegan meals into your diet? You may have a long-term goal to be vegan, or you may not. Even if you don’t want to go all vegan at this stage, more vegan meals in your diet will absolutely support your long-term health.